Cristina Wildt
Counselling
MENTAL HEALTH
AND
WELL-BEING
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Acknowledgement of Psychology
I acknowledge and express my deep gratitude to all the curious and questioning minds that have shaped psychology as we know it today. From the earliest philosophers who reflected on the human mind to contemporary researchers who expand our understanding of behavior and emotions. I also recognize the individuals who, by sharing their experiences, have allowed science to advance, and the professionals who apply this knowledge to improve lives. May we continue to honor this journey of discovery with ethics, empathy, and a commitment to human well-being.
*This Acknowledgement was inspired by the Australian Acknowledgement of Country.
"There’s too much on my plate, and I don’t know how to handle it all."
"My mind won’t stop racing—I’m constantly worried about what might go wrong."
"I feel like I’m going in circles, and nothing is changing. "
"I don’t know who I am anymore—I feel disconnected from myself."
"I should be able to handle this on my own, but no matter what I do, I still feel weighed down. "
"What if things get worse instead of better?"
"No one really understands what I’m going through. Am I overreacting? Is what I’m feeling normal?"
Does any of this sound familiar? These are the ways you may be expressing feelings of being overwhelmed, anxious, stuck, lost, guilty, ashamed, sad, hopeless, fearful of change, lonely, disconnected, or in need of validation and reassurance.
You are not alone. Your feelings make sense, and there are real reasons behind them. Life’s challenges can feel overwhelming at times, but you don’t have to face them on your own. Through counselling, you can gain clarity, relief, and a deeper connection with the strength and wisdom that already exist within you.
Counselling
A Safe Space for Your Journey
In our confidential and judgment-free environment, you'll find:
• A supportive space to explore your thoughts and feelings
• Professional guidance that honors your unique experience
• Empathetic understanding of your challenges
• Practical tools for lasting change
• Recognition of your inner wisdom and potential
More Than Just Conversation
Our counseling sessions are thoughtfully designed to help you:
• Gain deeper insights into your challenges
• Develop effective coping strategies
• Enhance your problem-solving skills
• Build lasting resilience
• Create sustainable positive changes
A Collaborative Partnership
Together, we'll work as partners in your growth journey:
• You bring your unique experiences and inner wisdom
• I provide professional expertise and therapeutic techniques
• We collaborate to identify meaningful goals
• You set the pace of our work together
•We regularly assess progress and adjust our approach
What You Can Expect
During our sessions, you'll experience:
• Active, empathetic listening
• Thoughtful, purposeful questions
• Practical guidance when needed
• Educational insights about emotions and behaviors
• Support in developing self-awareness
• Tools for better stress management
• Strategies for improved communication
• Guidance on setting healthy boundaries
Empowering Your Growth
Our work together focuses on:
• Connecting you with your inner resources
• Building on your existing strengths
• Developing sustainable coping strategies
• Enhancing your self-awareness
• Strengthening your self-confidence
• Fostering your sense of self-efficacy
Your Path to Positive Change
Through our collaborative work, you'll:
• Gain clarity about your challenges
• Discover patterns in your experiences
• Connect with your personal values
• Develop practical solutions
• Build lasting resilience
• Create meaningful change
A Personalized Approach
Every individual's journey is unique. Our work together will:
• Honor your personal experiences
• Respect your individual pace
• Adapt to your specific needs
• Build on your inherent strengths
• Support your distinctive goals
Your First Step
Beginning your journey of growth starts with a simple conversation. In our initial session, we'll:
• Explore your current challenges
• Discuss your hopes and goals
• Answer your questions about the process
• Create a preliminary plan for our work together
• Ensure you feel comfortable and understood
Ready to Begin Your Journey?
Taking the first step toward change takes courage, and you've already shown that by being here. Let's work together to transform your challenges into opportunities for growth and healing.